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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]Definitely check out different kinds of Barre classes because some do include more cardio and actual ballet moves and some are just small isometric movements. I love the Barre class at my gym (Freedom Barre) because it does include more ballet and cardio movements. When I tried out Pure Barre, it was completely toning/no ballet and not as enjoyable for me personally (because I like dance). I think Barre + walking would be enough but if you join a gym (less expensive than most Barre memberships) you will have much more variety and options for exercise.[/quote]
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