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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]I did barre as my only form of exercise for a few years and I never felt better. I never got sick (colds, flu), I had no body issues, etc. I did tire of it and lost the motivation to go on a daily basis. I cut-back to once a week. Now that I go much less frequently, I am susceptible to colds and my biggest body complaint is plantar fasciitis which I attribute to my calf muscles being tight. I am now walking much more and doing a few other classes at other gyms. [/quote]
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