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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Breakfast: 1oz dry oatmeal, add 2oz milk and let sit overnight. Eat with 6oz berries, coffee with cream Lunch: 6oz salad with 1oz dressing; 8oz Greek yogurt; piece of fruit Dinner: 14oz veggies (usually some roasted broccoli plus a salad with dressing); 6oz black beans with salsa and taco seasoning[/quote]
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