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Reply to "Recurrent severe plantar fasciitis "
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[quote=Anonymous][quote=Anonymous]This guy swears by repeated dedicated stretching of the calf muscle. I don't know if it works, I never did the stretches as often as he recommends. https://www.marksdailyapple.com/plantar-fasciitis-stretches/[/quote] +1 I came on here to recommend this. The trick is to hold them two minutes at minimum. My DH followed this routine and it worked--his problem had also gone chronic, so I highly recommend this. Also, totally random, but I saw an old article about human sleeping/sitting positions (before beds, chairs) and although it was a lot about modern positions creating back pain, it referenced plantar stuff. Short story is side side sleeping with top of foot face down on the bed is good. (with your ribs touching the mattress; use arm for pillow)[/quote]
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