Reply to For those of you who have successfully “broken the code” with diet

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Unlimited fruits and veggies
4-8 oz of meat

no dairy, no carbs, no processed food. [/quote]

agree with all but the "unlimited fruit" comment.  Fruit is incredibly high in sugar, and is also a carbohydrate. You need to limit your fruit intake.

Try eating unlimited bananas, mangos, apples etc  - and you'll gain weight for sure. [/quote]

+1
Even though fruit is nutritious and high in fiber, if losing weight is a goal, unlimited fruit intake won't help. I try to limit my fruit intake to 1-2 servings per day. I like to put 1/2 of a banana in my breakfast shake or have an apple in the afternoon or a piece of fruit for dessert. Unlimited veggies are better for weight loss provided they are not starchy veggies (like corn, peas and potatoes). Bottom line, fruit and starchy veggies in low moderation.[/quote]

I am the one that post this code.

I agree.

I would like to add that this code works when I am trying to lose weight but I am above my top BMI.

If I am at the top of my BMI and trying to move to the middle of my BMI, I need to limit fruit.

But the truth is I never eat more than 3 cups of fruit when I say unlimited. [/quote]

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