Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Unlimited fruit and veggies. No dairy, eggs, red meat. Limit processed foods. [/quote] Simiilar for me, but basically: - Cut out sugar entirely. - Limit red meat, carbs - Lots of healthy proten (poultry, fish, eggs) - Lots of fruits and veggies. With me, I realized that any amount of sugar or fried food sets off cravings - if I have one piece of candy, I end up eating the whole box, then go home and eat junk the rest of the day. If I have one fried chicken wing, it sets off my appetite and cravings so I end up eating a dozen chicken wings, and a burger, and a milkshake...So I allow one cheat day every two weeks - I eat as much as I want, whatever I want. Makes it easy to get through the other 13 days.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
