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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you people perceive muscular soreness post-workout as pain?  In my brain it's just normal--that's what happens if you workout effectively and you've asked your body to do something new.  I think how you perceive makes a difference.[/quote]

This is OP. No. I have always liked the DOMS of working out. The problem is that now it’s always intense and doesn’t fade as my fitness level increases.  So what use to be a satisfying reminder that I worked out or increased my efforts is now a constant feeling that I’ve overdone it and pushing injury.  [/quote]

12:09 here. I was exactly the same way as OP, so I understand how frustrating the situation is. In addition, I was getting various wear and tear injues that lingered and wouldn't heal. OP, keep looking at changes that you can make and hopefully you can find improvement. You mentioned vitamin D possibly being low. That can contribute to musculoskeletal pain. For me it also helps to get enough calcium.

The other changes that I made involved reducing high levels of stress. My issues have resolved for now, and I'm grateful to not have daily soreness. [/quote]

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