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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]And you said so yourself the DEXA is more accurate than the inbody (it is) AND you’ve had two DEXAs so you at least have a baseline on that assessment and can see that there’s been minimal change. Moving the goal posts doesn’t affect anyone but you- you asked for insight and that’s the insight. Pretending it isnt true won’t magically make you have more muscle or less fat. [/quote]
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