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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]August was 2.5 months ago. Muscle is REALLY hard to build and you are really fat. That is why. Don’t give up now but it is way too soon to expect muscle when your body has a lot of fat to lose first. [/quote] OP here - ha well according to the DEXA I am really fat . . .but for the record the InBody says I am 34% fat and the hand held one at the gym says 30%. I have the trimmest legs ever, zero fat on my butt or hips, and my arms have no fat. I only have fat in my middle - but I wear a size 10, so I am not obese :) [/quote] Whatever op. You have 41% body fat and most is in your stomach. Don’t get defensive over a descriptor that is accurate. You don’t have muscle in 2 months because you are sitting at 41% body fat. [/quote]
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