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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous]OP Here. I punched through!!! I've lost 1 pound since Monday...these are the new things that I think have helped: -started IF (last meal done by 8pm, don't eat till noon the next day) -I have switched out my salad dressing- so that I can count the calories, vs. using my homemade -simplifying meals so that I can count EVERY calorie. -I've stopped eating back my exercise calories. I am thrilled...and hoping for continued progress. RE: those who propose stopping the exercise....there is just no way I can do that. I feel too good and want to enjoy the health benefits. Also...I don't binge eat after wards. I count every calorie...so if I binged after my workout, I would be able to have dinner ? Thanks everyone!![/quote]
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