Reply to I've lost 14 pounds so far - have 10 more to go

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Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m the PP who recommended holding off on exercise and would like to respond to the person who told me to “stop coming in” to spread dangerous advice.  I have never “come in” to do any such thing and am pretty sure this is my first time posting this advice.  I said in my post that exercise is great for health.  Of course it is.  But I happen to believe it is not great for weight loss for the reasons I stated and from my own personal experience.  I’m sorry if you don’t agree with or like my view, but that doesn’t make it dangerous or invalid.

Signed,
Someone who lost almost 70 pounds without exercise and who now exercises and is in great health and at goal weight[/quote]

Plus 2, 40 years old male. First lost 25 lbs and then started hitting Gym. Gained about 5lbs back since going to the Gym. Then fractured my wrist. So, stopped going to the Gym. But, I still maintain about 20 to 25lbs weight loss for a year. Now, I am onto my last 10lb.

I strongly recommend never to exercise until you hit your goal. Going to Gym makes you crave Salt and Carbs like hell. [b]Once nuts come in your mouth[/b], your body asks for more immediately. So, you will binge eat.[/quote]

NP This is not true for everyone  I have nuts every single day and I've lost 15 pounds.  I portion my nuts and then have the willpower not to eat any more.  I exercise because it makes me stronger and feel better.  I  have been exercising and eating less and it works for me so you shouldn't say with 100 percent confidence that your way is the best.  Plus, if Op is a woman and you are a man.  You can't compare losing weight because it is easier for men to lose than women.  Your experience is completely irrelevant to a woman's experience.[/quote]

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