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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]To be honest, although exercise is great for overall health, I don’t recommend it until after you’ve lost your weight. It makes you hungry and depletes willpower. If you keep to 1200 calories without exercise, you WILL lose the weight. And then I would incorporate exercise once you’ve hit your goal.[/quote] There is never a wrong time to exercise. Please, stop coming in to spread this dangerous line of thinking. [/quote] Plus 1. When I hit a plateau I need to change something up. Exercise more or cut out more calories somewhere, so I definitely think not “taking” those extra calories will help. Eat a banana and drink water if you are starving after working out. Great job![/quote] OP here - yeah, I think you are right. I need to change something...so I've tweaked some stuff and am hoping for the best - thank you!!![/quote]
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