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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous][quote=Anonymous]OP here. This is helpful! I will try low carb and some podcasts for motivation. What takes the least amount of work? I can't do WW - too much tracking and thinking about it. What's the easiest approach out there? [/quote] For me it’s portion control - eating less at every meal. No snacking in between meals or before bedtime. Eating meals that are higher in protein help keep you feel full longer so you won’t feel like snacking. Cutting out sodas and fruit juices altogether and get rid of empty calorie/ nutrition snack foods from the house altogether so there is less temptation. And daily exercise whether it’s a class, a long walk or short run. But daily activity burn calories. Look at it as a lifestyle change and not a diet. [/quote]
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