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Diet, Nutrition & Weight Loss
Reply to "Ankles and calves on fire"
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[quote=Anonymous][quote=Anonymous]I dont stretch bc it hurts but I do have a calf stretcher and when I have been diligent it actually does help. I also have very weak ankles from a bad sprain and needing a boot for 3 months a few years back. I'll try stretching and swimming and getting my weight under control[/quote] You should see a doctor and a physical,therapist. They could work with you to find exercises that will help that you find tolerable. And give you exercises for your ankles. Mine did manual manipulation (think strong massage) which hurt but made a huge difference. I actually have found that rolling my calves with a massage stick to be even more important than stretching. Do not wait to get help until you lose weight. These things get worse over time. [/quote]
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