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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous]OP - If you do not want to track, I am listening to a book called Mindless Eating. It is written by a PhD food psychologust/researcher and it is about what in our environment drives us to eat more than we think we are and notes the difference between losing or gaining 10 pounds over the course of a year is a swing of 400 calories/day (200 under your physical need will result in a loss, 200 too much daily will result in a gain). Basically, it is awareness of what is driving how you eat and about setting up an environment that will drive you to eat less. No sure it is a plan in and of itself, but long term results will come from small habit changes. [/quote]
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