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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous]I heard once the best "talk" about weight loss. How long did it take you to put on the weight? And why do you think it should take less time to get rid of it? I think the fact that we all want a quick fix is what deters us all. People lose interest and break their weight loss journey if it takes too long, we are a nation with no patience, instant results or give up. But, really, slow and steady wins. There is one diet for people with very strong mind set, that British guy, that restrict calories like nuts, it works, you see the results, but are you the type that can truly stick to 800 calories per day?[/quote]
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