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Diet, Nutrition & Weight Loss
Reply to "gluten free- where to start, how to stay motivated, how to maintain healthy lifestyle long term"
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[quote=Anonymous][quote=Anonymous]OP here. This is helpful! I will try low carb and some podcasts for motivation. What takes the least amount of work? I can't do WW - too much tracking and thinking about it. What's the easiest approach out there? [/quote] Tracking is really not that hard or time consuming. No more time consuming than scrolling through facebook, instagram or watching TV at night. but if you don't want to track you can follow a plate rule- 3 plates a day consisting of a protein, vegetable and carb. Can add one snack that contains protein. [/quote]
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