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Diet, Nutrition & Weight Loss
Reply to "What does your cheat day look like?"
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[quote=Anonymous]Lots of concerning comments on this thread. No one's choices are gross. However, judging others is. My input would be to think about what will bring you happiness/joy as far as cheats and what is causing the guilt. It sounds like the kids leftovers is the guilt, so have a plan. Drink tea or fancy sparkling water in a wineglass, eat a massive apple or celery stalks while you are cleaning up after them, spill water the leftovers or stick them right in the compost or dogs bowl. Make yourself a sticker chart - obviously it doesn't have to be stickers. I know it is getting colder, but can you walk in the mornings? I think that would make you feel better. Or can you do anything at all at lunch? Buy a smart watch or fitness tracker- that might help you figure out how to squeeze steps/exercise in. [/quote]
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