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Diet, Nutrition & Weight Loss
Reply to "Having dinner and then eating at noon, is not fasting"
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[quote=Anonymous]There is actually a lot of science regarding the impact of fasts, including shorter (14-16 hour) fasts, on insulin, a hormone that has everything to do with weight and diabetes, literally a health epidemic right now. This may be helpful to people other than you. Why does it bother you so much? If you read Dr Fung’s work, he speaks to the time before snacking and round the clock eating she most people had a 12 hour fast every day as a better time health wise, even though no one called it IF then. It was just how most people ate when the levels of obesity were much lower.[/quote]
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