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Diet, Nutrition & Weight Loss
Reply to "What does your cheat day look like?"
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[quote=Anonymous]A part of your eating plan, whatever it is, should account for some flexibility for whatever it is that you love or desire unless there is a health reason to avoid. This deprivation mentality is at the root of so many eating issues. I love the concept of a "joy" food/meal/day as something that you plan to have in your eating plan (whatever that may be) that allows for the things that you love that have no redeeming health purpose other than joy. If you eat 95% healthy and 5% joy, you will do fine. Mindless snacking on food in the evenings, however, is not planned joy or cheating, it is an unhealthy eating pattern that will undermine your goals. [/quote]
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