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Diet, Nutrition & Weight Loss
Reply to "I just ate Arby’s for lunch "
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[quote=Anonymous][quote=Anonymous]I knew that having oatmeal for breakfast was going to send me into a carb spiral. By the time I hit lunch, I was running errands and absolutely craving Arby’s roast beef (of all things) and a small fry. I ate all of it and now feel gross. I have about 10 pounds to lose and am feeling super discouraged. That is all.[/quote] I have this problem too, with carbs at breakfast setting me up to overeat the rest of the day. Actually for me, just about any breakfast sets me up to overeat, so I've been skipping it since before it became fashionable. BUT your lunch doesn't sound all that horrible to me diet-wise! Plenty of people think eating a salad, with high calorie toppings and dressing, is virtuous. You probably ended up with fewer calories and a good amount of protein.[/quote]
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