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Diet, Nutrition & Weight Loss
Reply to "I just ate Arby’s for lunch "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Have a garden salad with little dressing (no croutons) and maybe a cup of broth seasoned with tumeric, freshly diced garlic and black pepper for dinner[/b]. Your calories will all even out over the day. This is no big deal. Just get back on the horse and do better tomorrow. Maybe plan to have scrambled eggs and berries for breakfast.[/quote] This sounds like something Gwenyth Paltrow would recommend to eat. :lol: Or you could just have a normal, balanced dinner and move on. No biggie. [/quote] It's what I eat when I need something on my stomach that has very few calories but eats like a meal. I would not eat this on a regular day, only if I felt that I had over consumed on calories that day and needed to eat very lightly. It's better than going to bed without any supper, lol. Gwenyth thinks that putting cayenne pepper into a mug of hot water is a "meal".[/quote]
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