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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous]You are underestimating your calorie intake and overestimating your workouts. You're gotten a lot of good advice here. The only thing I would add is that you likely need to be working out more effectively than you are. Try getting some biofeedback (orangetheory is great for this) and instead of working out every day, work out 3-4 times per week but absolutely kill yourself when you work out. By that I mean, lifting/strength training to muscle failure. You should be shaking and unable to continue. During running, you should be doing interval training with speeds so fast you literally have to try not to piss yourself. Do this and you'll be able to burn maybe 500 calories per hour. [/quote]
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