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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try working out early in the morning. First thing you do. Add breakfast back in (your metabolism will be going strong from workout), add more protein, lift heavy weights, and fast 1 -2 days per week if you can tolerate it. Not consecutively. [/quote] By fast, what do you mean exactly? all day? until dinner? [/quote] 24hr[/quote]
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