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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous]I'd get rid of the starchy potatoes and drop the vegetarianism. Protein is easier to get from animal sources and can help build and maintain muscle which keeps your metabolism up. Potatoes make everyone in my family gain weight. I don't know why. I can eat carbs like rice or whole wheat bread or even pasta but there is something about potatoes where they just pack on the pounds. My sister became a vegetarian and ate lots of potatoes and sweet potato dishes, she became obese. I never ate them that often but when I dropped all starchy root veggies I ended losing 10 lbs. [/quote]
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