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Diet, Nutrition & Weight Loss
Reply to "Tell me about beach body "
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[quote=Anonymous]I did P90x, and I found that the only effect of the workouts was to make me a bit better at... P90x workouts. I didn't really get stronger or in better shape or more bouncy on the basketball court (all things I had hoped for). Lifting heavy made me stronger. Doing layups drills and hitting the backboard with my hand every time (like when I was a kid) brought back some of the bounce on the basketball court. Dieting made my abs pop. P90X did none of those. For the degree of difficulty/pain/DOMS, I found very, very low benefit.[/quote]
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