Reply to Tell me about beach body

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Tell me about beach body "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]DO people like the 80 day fix or the 21 fix better?  I'm going to do the 14 day trial so want to do the one that is effective, and will be easier to stick to.  I plan to then buy the year if I like it.  I'll be honest, the male instructors intimidate me a bit, so i'm going to start with Autum.  Let me know what you suggest.[/quote]

Depends on your fitness level and what equipment you like to use. I liked 21 day fix to ease back into working out - good variety of workouts and can easily modify the intensity. The only equipment needed is some free weights or bands (can use either). I think the 80 day program had a bunch of other equipment required.

I didn’t follow the meal plan or buy any shakes, etc - I just followed  the workouts through streaming on demand. I found it effective. [/quote]

80 Day Obsession has mostly hour long workouts, while 21 Day Fix are much shorter. 80DO has separate cardio (2 days) and weight days (4 days), although your heartrate will also go up on the weight days. 21DF is more of a mix of both, and I think is tougher in terms of the cardio - it's really hard to jump right in to jump squats with weights for 1 minute, which is something that workout would do. 21DF is also the same 5-7 workouts repeated, where as 80DO is the first program that they recorded a video for each and everyday. So it totally depends on your preference and style. I personally preferred the 80 day, but I think people felt they preferred the 21 Day because they thought they'd get better results with the tougher cardio aspect. 80 Day totally changed my body though so it worked better for me.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics