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General Parenting Discussion
Reply to "what is a healthy snack routine for a 4-5 year old?"
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[quote=Anonymous]It’s not really as much about the number of eating opportunities as it is about overall intake & nutrition. For us, its: 630 breakfast at home (small during the week / something larger on weekends) 830 2nd breakfast at school 10 occasional snack on weekends, or maybe brunch with grown ups 12 lunch 300 snack at school on weekdays, may or may not have a snack at home during this time 530 dinner 630 small dessert maybe 4x/week (like 2 kisses & small cup of milk) Drinks are water, milk offered at least twice a day (doesn’t always drink it), and up to one juice a day (like 4 oz. OJ with a weekend breakfast or an Honest juice box after school). On the charts, Kid is 98% height, 50% weight. [/quote]
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