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Diet, Nutrition & Weight Loss
Reply to "What nutrients am I missing with no grain? "
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[quote=Anonymous]Whole grains are good sources of B vitamins, manganese, and selenium. Don’t rely on brown rice; we know that rice has trace amounts of arsenic. Like fish and mercury, it’s still healthy to eat, but you don’t want to have too much in a short period of time. Try have grain-based salads with lots of veg and protein. Try farro and quinoa. NYT and Martha Stewart Living have some tasty, seasonal farro salad recipes. Now that the weather is cooler, you might try barley in winter soups and stews.[/quote]
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