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Reply to "Help me figure out a way to get some strength training in "
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[quote=Anonymous]To PP, yes I have visible muscle tone. I have a athletic but slim build so the definition was easy to attain and maintain now. To be clear, I lift every day plus do cardio. I don’t have a wide variety of weights at home and supplement at the gym when I can. It was a good way to get started and when I have a few minutes, it is easy to manage. Once a week I do a weight class that does go heavy on weights. I just don’t always have time to spend an hour lifting and find time for cardio as well. For me it’s about the balance and strength not necessarily heavy lifting. [/quote]
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