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Diet, Nutrition & Weight Loss
Reply to "What nutrients am I missing with no grain? "
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[quote=Anonymous][quote=Anonymous]Farro, buckwheat, barley, oats. Look at the research--it seems that whole grains may function as a pre-biotics necessary for gut health. Moderate whole grain consumption has been linked to lower rates of colon and liver cancers.[/quote] Absolutely true. Brown rice is an easy favorite to incorporate and whole wheat pasta. I love Ezekiel cinnamon raisin English muffins. They are whole spouted grain. The Ezekiel bread loafs I don’t find that palatable, but the cinnamon raisin English muffins toasted with a little natural peanut butter are delicious. [/quote]
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