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Diet, Nutrition & Weight Loss
Reply to "What nutrients am I missing with no grain? "
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[quote=Anonymous][quote=Anonymous]I became deficient in magnesium when I cut grains. I now eat walnuts every morning to get that dose of magnesium. [/quote] How did you learn you were deficient in magnesium? I have changed my diet, but I really have no understanding of what I need more or less of as a result. It would be really helpful. Please advise on tests or Other means to understand more about the impact of my food intake. Thanks![/quote]
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