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Diet, Nutrition & Weight Loss
Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous]I'm counting calories and go over a few days a week -sometimes really over - but I've been good more than not and I've lost about 8 pounds since last June (not the fastest, but getting there). My motivation is getting on the scale every day - no matter what. It is so depressing sometimes, but it makes me want to get back on track. [/quote]
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