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Diet, Nutrition & Weight Loss
Reply to "Need some fast food advice - is this considered processed foods?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How do fried chicken sandwiches and fries fuel you for a ten mile run?!? Between the bloat and the runs, I wouldn't be able to take ten steps, lol![/quote] Hm, for me the runs and gas come from oatmeal and fruit and cabbage, all of which I eat plenty off. Oddly, on occasions when I'm eating a more "typically American" diet (visiting relatives, travelling and eating at interstate places) which is not very often, I have less of that. [/quote] This is OP and the above was not my response. I don't eat fried chicken sandwiches and fries before a run. That's crazy and there are rules to be followed. You always eat afterwards....the reward of the running is eating whatever makes you happy! Also, the food tastes so much better when you're hungry afterwards. ***OP steps away to wipe the drool away*** :D [/quote]
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