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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I am 54 and have been 20 lbs overweight for 4 years. Before that - my whole life I have always struggled with extra weight. I just started my weight loss journey and am tracking my calories - (focusing on low carb - high protein). I track EVERYTHING on the "lose it" app. I can enter my foods on my computer or phone and they sync with each other. If I have 10 almonds - I write it down. It is amazing how quickly everything can add up and it has been SO enlightening to see why the weight was not coming off. I also stopped my daily 2 glasses of wine which I NEVER thought would be possible. I also learned about the podcast "weight loss for busy physicians" - and wow! I am on the right track. I have lost 5 pounds and already feel SO MUCH BETTER!!![/quote]
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