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Diet, Nutrition & Weight Loss
Reply to "Running makes you look old"
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[quote=Anonymous]Running IME doesn't give you muscle mass. Your legs will be toned and maybe if you have a very specific body type your thighs will swell but it does nothing for your upper body or abs compared to a more well rounded workout plan that includes lifting and pilates type manipulations. SO lots of times runners just look weather and string bean ish. Worst looks obviously but it wasn't for me. The elements really hit your face and joints too. My knees aged (yes thats a thing) quite a bit the few summers I did marathons. [/quote]
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