Reply to lots of posts about lifting weights won't bulk up a woman

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote]I will be 50 early next year. I lift weights as heavy as most of the men in my classes, and do so on a daily basis, in the 10-12 pound range for a good hour at a time.[/quote]

Those guys are pathetic.[/quote]

You may consider them pathetic you 'muscle man' (or woman), but let me tell you, many of those men look quite good.  And remember that they are lifting weights and incorporating mid-intensity cardio movements simultaneously (alternating with higher intensity cardio movements without the weights), so they are exercising intelligently for the long term to avoid injury. [/quote]

"they are lifting weights" -- LMAO they are dancing around with a 10lb dumbbell. Men or women who actually lift weights would not even notice a 10lb weight if they were exercising with it. This does not qualify as lifting weights, let alone "heavy" weights. They are doing cardio - that's great, and necessary - but get outta here with the "lifting weights" nonsense.

You can actually lift heavy weights - with proper form - intelligently over the long term and avoid injury.[/quote]

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