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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous][quote=Anonymous][quote]I will be 50 early next year. I lift weights as heavy as most of the men in my classes, and do so on a daily basis, in the 10-12 pound range for a good hour at a time.[/quote] Those guys are pathetic.[/quote] You may consider them pathetic you 'muscle man' (or woman), but let me tell you, many of those men look quite good. And remember that they are lifting weights and incorporating mid-intensity cardio movements simultaneously (alternating with higher intensity cardio movements without the weights), so they are exercising intelligently for the long term to avoid injury. [/quote]
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