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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I'm early 50s and low thyroid, too. I run three miles 3-4 times per week. I am not as speedy as I was in my 20s, but I still do it. I also walk our dog twice a day for 30 minutes. It has kept my weight within range for my height. I do not snack between meals except for a small 4 p.m. protein snack (a piece of cheese, a yogurt, a small handful of peanuts). I let myself have a small dessert in the evening. You have to live a little! I think the key at this age is to set a food/exercise pattern and stick as much as you can to it. Buy a Fitbit and set some basic goals.[/quote]
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