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[quote=Anonymous]I am not yet 50 and it is not easy, and I am not overweight, just trying to lose some 10lbs, for 5 years! As in I legit have to starve myself, and I watched many videos of " success"stories, most are younger women and the underlying fact is that they all starve themselves or a re allusively not eating most of the time and limit their calories severely, which might still not work for a woman out age!
Here is success without any keto or such" She ate every other day, as in she didn't eat for 36-40 hours every other day, and then the next days she stayed in her burned calories range.
Story on keto, ate less than 1200 calories per day and faster for 24 hours several times per week.
Story on carnivore, fasted for 16 hours and had one rib eye steak not too big, when not fasting.
Veggies, eat nothing every other day, and no carbs and just green veggies...
You get the picture, I recommend exercise and clean eating, I find that is the only sustainable option.
I don't know if it is worth living this way when you are hungry and weak all day long.[/quote]

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