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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I have similar stats as you. Last year I cut carbs 1 week then sugar the next and introduced 16:8 fasting. I also walked about a mile or 2 a week. All these changes helped me loose up to lbs a week. You need to drink a lot of water. First couple of days is hard because of sugar withdrawal. No alcohol either. I’ve kept it off and feel great, I stick with eating veggies and a protein all day. The book “The Fast 800” was what guided me and the authors BBC videos on You Tube. After watching the video (Dr. Michael Mosley J I thought no way is this going to work, it did for me.[/quote]
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