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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP - how do you workout for 20 years and now not know where to begin?[/quote] OP here. Is this an actual question, or are you just trying to make a snarky comment?[/quote] DP - it doesn't seem snarky to me -- If you once had a routine, why not try it again?[/quote] I've lost a lot of muscle in my late 40s due to inertia. So from that perspective I am starting a new routine but without the base level of strength I used to have and I want to figure out what's the most effective, quickest way to get that strength back. For example, like I said, right now I can't even stand from a cross-legged position without using my arms to help myself up. I never had these limitations when I was younger. I'm starting from a much lower base than before. It's been almost 10 years since I was in a serious routine. I wanted to see what people would recommend today. Sort of a fresh start for me.[/quote]
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