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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous]43 year old here. I joined a HIIT gym when I couldn’t lose weight a year later, I was a bit stronger, but hadn’t lost any weight. Once I went keto, the weight came off. I lost 15 pounds in three months. I still go to the gym, but it’s way more fun when you aren’t looking at yourself in the mirror and wondering what you could possibly add to lose a little weight. [/quote]
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