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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I 100% believe it is calorie in and calories out. I failed to lose weight for years because I couldn't admit that while I ate a "healthy" diet I was simply eating too much. People underestimate how many calories they consume and over estimate calories they burn. The reason people lose weight when they cut carbs isn't because carbs are bad or make you fat but because they eat less calories. It's very easy to over eat the white stuff much more difficult to overeat broccoli. Now if you could manage to eat 4000cal/day of broccoli then you would gain weight from broccoli. [/quote] I totally agree.[/quote] The leading soda company paid researchers to come up for this conclusion. Lower carb people eat more calories and lose weight. Personally I eat more calories mostly good fats and lose weight.[/quote] Nah. I don’t think any of defy the law of thermodynamics [/quote]
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