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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous]What tends to bulk me is dairy. Carbs are high in my vegetarian diet and not an issue. But I’m also AA, with strong West African ancestry. Grains, beans, and other complex carbs have been staples for eons in that region. Dairy, not so much. When I eat plant based, no dairy, I see results immediately. [/quote]
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