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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous][quote=Anonymous]I run 5-6 miles a day. I always run on a empty stomach. I would think snacking before a 7 miles run could create stomach issues. For runs longer than 10 miles, gu or a spoonful of peanut butter is good. [/quote] There’s no way I could tolerate Gu on an empty stomach.[/quote]
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