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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous]why can't people just answer the question and give suggestions on non-perishable snacks OP can eat before a run? No one asked if these snacks were necessary or your opinion on snacking. I'm a runner who does most morning runs on an empty stomach, but if i am running after work and haven't eaten since lunch a noon then I like to have a little something. I usually go for some easy to digest carbs and fat like an piece of toast or English muffin with some peanut butter, but that is perishable. Maybe some packaged peanut butter crackers? [/quote]
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