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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous]Is this for a morning run? Evening? If it’s later in the day I don’t understand why this would be an issue. If it’s the morning, wake up 10 minutes earlier. I’m a runner who can’t run on an empty stomach but you can do better than some kind of bar that’s like empty calories. I make organic tater tots in the air fryer before my long runs. I’m not an organic food freak but I accidentally bought this type of tots once, and they’re pretty low calorie (150 calories for 14 tots) and you get some carbs for fueling. [/quote]
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