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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous][quote=Anonymous]Why is everyone snacking pre- workout? Do you enjoy banking a ton of unnecessary calories and fat? Is your daily food consumption not loaded down enough with sugar, salt, fat, and calories that you feel compelled to chew down Lara bars, peanut butter, bananas? What am I missing? [/quote] That many of us perform better with a little something in our stomachs. In my case, that and I can’t drink water on an empty stomach, but do need to have water during my workouts. Not everyone is the same. That’s okay. Lose the judgment.[/quote]
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