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Diet, Nutrition & Weight Loss
Reply to "Exercising 3-5 times a week (orange theory) but not loosing weight"
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[quote=Anonymous]I have to do a combination of Orangetheory and intermittent fasting to keep off those few extra pounds that want to stick around now that I’m getting older. When I was younger I was an athlete and exercised so much that I pretty much could eat whatever I wanted. I think I would have to cut calories even if I still worked out that much, just because I’m older now. I know plenty of people who train for marathons, long cycling rides and Ironmans that are overweight. I hate going to bed hungry (I stay up late) but I tell myself there is no reason to spike my blood sugar at 11 o’clock at night. I try to do it most days of the week as opposed to every single day which helps me stick with it. [/quote]
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